Providing services to adolescents and adults, ages 16+.
A special population served in this practice is first responders.
Counselling services provided for: anger management, anxiety, burnout, depression, emotion dysregulation, grief and loss, overall wellbeing, post-traumatic stress disorder (PTSD) and other specified trauma and stressor related disorder (OSTSRD), relationship challenges, self-awareness and personal growth, self-esteem difficulties, challenging transitions in life, and work and school related stress.
“Courage starts with showing up and letting ourselves be seen.”
Brené Brown
HOW CAN THERAPY HELP YOU?
Therapy is a process of growth and self-discovery. In my sessions I use evidence-based practices that promote psychological wellness by challenging unhelpful thinking patterns, processing emotions, teaching new coping skills, and helping client's to discover the strengths they possess so that they have the confidence to deal with the challenges that arise in life. Therapy is about developing the tools you need to help you feel back on track and in control of your life again.
