Services & Fees
Individual Therapy
In my sessions, we'll review your mental health goals together. I'll help you work to solve current problems, challenge unhelpful thoughts and beliefs, and develop healthy coping skills to help you achieve your goals.
In my practice, I use an integrated approach. I utilize tools and techniques from evidence-based therapies such as cognitive behavioural therapy (CBT), dialectical behavior therapy (DBT), and emotion focused therapy (EFT) to best fit your needs to help you meet your goals. I am certified in Cognitive Behavioural Therapy by the Canadian Association of Cognitive and Behavioural Therapists (CACBT).
Special trainings include trauma focused therapies such as prolonged exposure (PE) therapy and cognitive processing therapy (CPT).
Insurance
Private counselling services are not covered through MSI. However, most insurance plans do provide coverage for counselling services. Please check with your insurance provider to ensure that you have coverage for counselling services provided by a Registered Social Worker (RSW).
I am also an approved provider for Non-Insured Health Benefits (NIHB).
Fees
The fee for counselling is $175.00 per 50 minute session, as recommended by the Nova Scotia College of Social Workers (NSCSW).
Cancellation Policy
I consider any appointment that you have made with me important. Clients are responsible for the time they reserve for their appointment. If you need to cancel, please contact me 24 hours in advance.